Is Eggo Thick and Fluffy Frozen Waffles Breakfast Cinnamon Brown Sugar 6 Count - 11.6 Oz Dairy Free?

Ingredients

<bold>Enriched flour</bold> (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), <bold>water</bold>, <bold>sugar</bold>, <bold>vegetable oil</bold> (soybean, palm, canola and/or cottonseed), <bold>brown sugar</bold>, <bold>leavening</bold> (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), <bold>contains 2% or less of</bold> molasses, cinnamon, salt, eggs, whey, soy lecithin. <bold>Vitamins and Minerals</bold>: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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