Is Eggo Thick and Fluffy Frozen Waffles Breakfast Cinnamon Brown Sugar 6 Count - 11.6 Oz Vegan?

Ingredients

<bold>Enriched flour</bold> (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), <bold>water</bold>, <bold>sugar</bold>, <bold>vegetable oil</bold> (soybean, palm, canola and/or cottonseed), <bold>brown sugar</bold>, <bold>leavening</bold> (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), <bold>contains 2% or less of</bold> molasses, cinnamon, salt, eggs, whey, soy lecithin. <bold>Vitamins and Minerals</bold>: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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