Is EGGPLANT MEDITERRANEAN (MOUSSAKA) Vegetarian?

Ingredients

Eggplant, Reduced Fat Milk (Milk, Skim Milk, Non-fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Crushed Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Veggie Ground Round (Water, Textured Wheat And Soy Protein, Onions, Natural Flavor, Expeller Pressed Canola Oil, Salt, Guar Gum, Evaporated Cane Juice, Malt Extract, Caramel Color, Garlic Powder, Spices, Vitamins And Minerals (Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamine, Calcium Pantothenate, Reduced Iron, Zinc Oxide)), Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Onions, Carrots, Organic Mushrooms, Rice Vinegar, Organic Unbleached Wheat Flour, Roasted Red Bell Pepper, Expeller Pressed Canola Oil, Roasted Green Bell Pepper, Extra Virgin Olive Oil, Parsley, Water, Garlic, Cornstarch, Spices, Salt, Guar Gum, Garlic Powder, Cayenne Pepper, Black Pepper, Lemon Zest

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

EGGPLANT MEDITERRANEAN (MOUSSAKA) is available at 2 retailers

About this product

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