Is EGGS, PIE CRUST, HALF & HALF, SWISS CHEESE, BACON, CHEDDAR CHEESE, GREEN ONION, SPICES QUICHE WITH BACON, BACON Low FODMAP?
Why it's not low FODMAP
- garlic powder
- lactose
- wheat flour
- enriched flour
- green onion
- whey protein concentrate
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID, 0.15 WATER ADDED AS A CARRIER FOR CITRIC ACID [ADDED TO PRESERVE COLOR]), PIE CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), HALF AND HALF (MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CITRATE AND DISODIUM PHOSPHATE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON (BACON CURED WITH: WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CULINARY CREAM (WATER, BUTTER [CREAM, SALT], LACTOSE, 2% OR LESS SODIUM CASEINATE, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), GREEN ONION, SALT, GARLIC POWDER, GROUND NUTMEG, PEPPER, THYME.
Check EGGS, PIE CRUST, HALF & HALF, SWISS CHEESE, BACON, CHEDDAR CHEESE, GREEN ONION, SPICES QUICHE WITH BACON, BACON against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Slice


