Is EHPLabs Oxyshred Kiwi Strawberry Low FODMAP?

Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid, Chromium Picolinate. Fat Burning Matrix 2003 mg: Acetyl L-Carnitine HCl, Garcinia Cambogia Fruit Extract (60% Hydroxycitric Acid), Conjugated Linoleic Acid (CLA), Grapefruit Seed Extract 4:1, Raspberry Ketones (from Raspberry Fruit Extract), Mangifera Indica Seed Extract, Bitter Orange Fruit Extract, Green Coffee Bean Extract (150% Chlorogenic Acid), Olive Leaf Extract (10% Oleuropein), Guggul Extract Powder, Chromium Polinate. Immunity Booster & Prebiotic Complex 625 mg: L-Glutamine, Inulin Fiber, Vitamin C (Ascorbic Acid). Mood Enhancer Matrix 851 mg: L-Tyrosine, Taurine, Caffeine Anhydrous, Huperzia Serrata Whole Herb Extract (Huperzine A). Full B Vitamin Spectrum 24.59 mg: Niacinamide [Niacin], Calcium Pantothenate (Pantothenic Acid), Pyridoxine HCl (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Cyanocobalamin [Vitamin B12].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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