Is Ehrmann High Protein Chocolate Mousse Low FODMAP?
Description
Creamy chocolate mousse with a smooth, velvety texture and pronounced cocoa flavor; commonly eaten as a quick dessert, snack, or after-meal treat. Reviewers often praise its rich taste and convenient single-serve format, while some note variation in sweetness, occasional dissatisfaction with portion size, and packaging concerns and shipping delays occasionally.
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Description
Creamy chocolate mousse with a smooth, velvety texture and pronounced cocoa flavor; commonly eaten as a quick dessert, snack, or after-meal treat. Reviewers often praise its rich taste and convenient single-serve format, while some note variation in sweetness, occasional dissatisfaction with portion size, and packaging concerns and shipping delays occasionally.
Ingredients
Skimmed Milk, Milk Protein Product, Low Fat Cocoa Powder, Whipping Cream, Gelatin (beef), Modified Starch, Natural Flavouring, Thickeners (carrageenan, Guar Gum), Lactase, Sweeteners (acesulfame K, Sucralose), Whipped With Nitrogen. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.