No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is El Chavito Mango Extra Picoso Mexican Candy, Mango Extra Picoso Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Ingredients

DRIED MANGO SLICES (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE, YELLOW NO. 6), CHILI SEASONING BLEND (SALT, SUGAR, CHILI SEASONING MIX {GROUND COM, SALT, GROUND CHILI, FD&C RED 40 LAKE, FD&C YELLOW 5 LAKE, FD&C RED 40, FD&C YELLOW 6, MONOPROPYLENE GLYCOL}, CITRIC ACID, PAPRIKA, CAYENNE PEPPER, SODIUM BENZOATE), RED CHILI PEPPER FLAKES.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Dried, Slice

Flavor
FruitySpicySaltySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? El Chavito Mango Extra Picoso Mexican Candy, Mango Extra Picoso | Spoonful