No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Club Mexicano El Club Mexicano Gummy Bears, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, May Contain Modified Food Starch, Gelatin, May Contain Fruit Juice From Concentrate (Clarified Grape, Pear And Apple), Citric Acid, May Contain Carnauba Wax Or Vegetable Oil (Adds Dietary Insignificant Amount Of Fat), Color Added Including Ffd&c Blue 1, Fd&c Yellow 5, Fd&c Red 40, May Contain Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Club Mexicano El Club Mexicano Gummy Bears, 8 oz is available at 1 retailer

Walmart

About this product

Candy · Pouch

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? El Club Mexicano El Club Mexicano Gummy Bears, 8 oz | Spoonful