Is El Club Mexicano El Club Mexicano Gummy Glow-Worms, 3 oz Low FODMAP?
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Ingredients
Corn Syrup, Sugar, Modified Food Starch, Gelatin, May Contain Fruit Juice From Concentrate Clarified Grape, Pear And A(apple), Citric Acid, May Contain Fumaric Acid Or Malic Acid, Artificial And Natural Flavors, May Contain Lactic Acid And Tartaric Acid, Colors Added: D&c Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, May Contain Titanium Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.