No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Exquisito Sabor Tres Leches Three Milks Sponge Cake Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Condensed Milk,(Milk, Sugar, Whey, Skim Milk, Magnesium Hydroxide, and Sodium Citrate) Non-Fat Dry Milk ( Milk Solids) Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sugar, Sodium Benzoate (To Preserve Freshness), Vanilla (Vanilla Pophileneglicol, Citric Acid, Cellulose, Alcoholetic, Caramel Color, Sodium Benzoate) Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Whole Eggs, Corn Syrup, Water, Whole Red Cherries (Cherries, High Fructose, Citric Acid, Natural and artificial flavor FD&C Red 40, Preservatives 1/10), Icing Vanilla( Vegetable Oil, Dextrose, Sodium Caseinate, Potassium Sorbate, Soy Lecithin, and Xanthan Gum Soy Protein Concentrate, Mono and Diglycerides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Slice, Whole

Flavor
SweetVanillaFruity
Texture
SoftCreamyFluffy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? El Exquisito Sabor Tres Leches Three Milks Sponge Cake | Spoonful