No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is El Latino Cured Sausage, Columbian Brand Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Pork, Potassium Lactate, Water, Salt, Spices, Dextrose, Garlic Powder, Monosodium Glutamate, Smoke, Sodium Nitrite, Sodium Erythorbate, Citric Acid, Yellow 5, Bha, Bht.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Incorrect Name

Please correct the spelling on the word “Columbian” the correct way to spell the word is Colombian as it is referring to the latin American country Colombia. Thank you! From a Colombian customer

anmz2381Mar 13, 2023

About this product

Meat · Slice

Flavor
SavorySmokyGarlickySalty
Texture
ChewyDense
Commonly used for
SandwichSnackingLunchMeal Prep
Low FODMAP? El Latino Cured Sausage, Columbian Brand | Spoonful