Is El Mexicano Pina Colada Drinkable Yogurt Low FODMAP?
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Ingredients
INGREDIENTS: CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, WATER, PINEAPPLE PUREE, MODIFIED CORN FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE, CARAMEL AND YELLOW 5 FOOD COLORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.