Is El Mexicano Strawberry Cremi Nieves Sugar Wafers Low FODMAP?

Ingredients

Cookie: Wheat Flour, Sodium Bicarbonate, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate, and Calcium Carbonate), Iodized Salt and Artificial Color (Fd&C Red No.3) Filling: Sugar, Vegetable Shortening, Artificial Flavor, Iodized Salt, Soy Lecithin and Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

El Mexicano Strawberry Cremi Nieves Sugar Wafers is available at 1 retailer

About this product

Cookie · Piece