Is El Milagro Homestyle Flour Tortillas Vegan?
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Ingredients
Wheat Flour Bleached , Water , Shortening ( Soybeans Oil Interesterified , with , Monoglyceride Distilled , added ) , Rice Flour , and , Salt , Flavors Butter , Sugar , Baking Powder ( Sodium Aluminum Sulfate , Sodium Bicarbonate , and , Corn Starch ) , Yeast , Preservative , Blend ( Calcium Propionate , Sodium Propionate , Potassium Sorbate , and , Citric Acid ) , Dough Conditioners ( Sodium Metabisulfite , Or , L Cysteine )
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.