Is El Monterey® Beef Bean and Cheese Flavor Chimichangas Low FODMAP?

Ingredients

Water, Wheat Flour, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (Soybean, Canola and/or Corn Oil), Pasteurized Process Cheddar Cheese: Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto and Paprika Oleoresin]), Contains 2% or Less: Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Spices (with Paprika), Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Cheese Flavor (with Safflower Oil), Flavor, Savory Flavor (Yeast Extract, Water, Lactic Acid, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt, Natural Flavors).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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