Is El Monterey Beef Tamales 5-Pack Individually Wrapped, 24 oz Dairy Free?

Ingredients

Water, Tamale Flour (Stoneground Corn Masa Flour, Trace Of Lime), Beef, Cooked Beef Steak (With Broth, Salt), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% Or Less Chili Pepper, Salt, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (With Bht (Added To Help Protect Flavor), Citric Acid), Spice, Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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