Is El Monterey Beef Tamales 5-Pack Individually Wrapped, 24 oz Vegan?
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Why it's not vegan
- lard
- cooked beef steak
- beef
- riboflavin
lard
Dietitian noteLard is a semi-solid fat obtained by rendering the fatty tissue of pigs.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Tamale Flour (Stoneground Corn Masa Flour, Trace Of Lime), Beef, Cooked Beef Steak (With Broth, Salt), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% Or Less Chili Pepper, Salt, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (With Bht (Added To Help Protect Flavor), Citric Acid), Spice, Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
El Monterey Beef Tamales 5-Pack Individually Wrapped, 24 oz is available at 7 retailers
About this product
Frozen Meal · Frozen