Is El Monterey Beef Tamales 5-Pack Individually Wrapped, 24 oz Vegan?

Ingredients

Water, Tamale Flour (Stoneground Corn Masa Flour, Trace Of Lime), Beef, Cooked Beef Steak (With Broth, Salt), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% Or Less Chili Pepper, Salt, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (With Bht (Added To Help Protect Flavor), Citric Acid), Spice, Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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