Is El Monterey Bigger! Bolder! Taquitos, Beef, Cheddar and Monterey Jack Cheese Authentic Mexican Recipe Frozen Taquitos, 8 Count Box GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cooked seasoned beef topping
- beef fat
- dried beef stock
- cooked seasoned beef crumbles
- beef flavor bouillon
- beef
- monterey jack cheese
- tomatoes
- garlic powder
- apple cider vinegar
- dehydrated red chiles
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef: Cooked Seasoned Beef Topping (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (Yellow Corn Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors), Tomato Paste (Tomatoes), Red Enchilada Sauce (Water, Dehydrated Red Chiles, Salt, Soybean Oil, Apple Cider Vinegar, Sugar, Fumaric Acid, Garlic Powder, Spices), Cooked Seasoned Beef Crumbles (With Salt, Flavor), Onions, Contains 1,5% Or Less: Textured Soy Flour (With Caramel Color), Modified Corn Starch, Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Corn Starch, Hydrolyzed Soy Protein, Dried Beef Stock, Onion Powder, Natural Flavors, Silicon Dioxide, Yeast Extract, Maltodextrin, Garlic Powder, Caramel Color, Parsley, Turmeric Extract, Disodium Inosinate And Guanylate, Citric Acid, Spice), Flavor, Spices, Paprika, Dough Conditioners (Yeast, Whet Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
El Monterey Bigger! Bolder! Taquitos, Beef, Cheddar and Monterey Jack Cheese Authentic Mexican Recipe Frozen Taquitos, 8 Count Box is available at 3 retailers
About this product
Frozen Meal · Frozen