Is El Monterey Bigger! Bolder! Taquitos, Beef, Cheddar and Monterey Jack Cheese Authentic Mexican Recipe Frozen Taquitos, 8 Count Box Low FODMAP?

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef: Cooked Seasoned Beef Topping (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (Yellow Corn Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors), Tomato Paste (Tomatoes), Red Enchilada Sauce (Water, Dehydrated Red Chiles, Salt, Soybean Oil, Apple Cider Vinegar, Sugar, Fumaric Acid, Garlic Powder, Spices), Cooked Seasoned Beef Crumbles (With Salt, Flavor), Onions, Contains 1,5% Or Less: Textured Soy Flour (With Caramel Color), Modified Corn Starch, Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Corn Starch, Hydrolyzed Soy Protein, Dried Beef Stock, Onion Powder, Natural Flavors, Silicon Dioxide, Yeast Extract, Maltodextrin, Garlic Powder, Caramel Color, Parsley, Turmeric Extract, Disodium Inosinate And Guanylate, Citric Acid, Spice), Flavor, Spices, Paprika, Dough Conditioners (Yeast, Whet Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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