Is El Monterey Bigger! Bolder! Taquitos, Beef, Cheddar and Monterey Jack Cheese Authentic Mexican Recipe Frozen Taquitos, 8 Count Box Gluten Free?

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef: Cooked Seasoned Beef Topping (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Batter Seasoning (Yellow Corn Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavors), Tomato Paste (Tomatoes), Red Enchilada Sauce (Water, Dehydrated Red Chiles, Salt, Soybean Oil, Apple Cider Vinegar, Sugar, Fumaric Acid, Garlic Powder, Spices), Cooked Seasoned Beef Crumbles (With Salt, Flavor), Onions, Contains 1,5% Or Less: Textured Soy Flour (With Caramel Color), Modified Corn Starch, Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Corn Starch, Hydrolyzed Soy Protein, Dried Beef Stock, Onion Powder, Natural Flavors, Silicon Dioxide, Yeast Extract, Maltodextrin, Garlic Powder, Caramel Color, Parsley, Turmeric Extract, Disodium Inosinate And Guanylate, Citric Acid, Spice), Flavor, Spices, Paprika, Dough Conditioners (Yeast, Whet Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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