Is El Monterey Breakfast Wraps Egg Potato Bacon & Cheese Sauce 8 Count - 28.8 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Scrambled Eggs: (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto and Turmeric [Added for Color]), Spice and/or Liquid Pepper Extract), Potatoes: (with Sea Salt, Canola Oil), Cheese Sauce: (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan, Locust Bean and/or Guar Gums]), Canola Oil, Contains Less than 2% of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color)), Tomatoes: (with Juice, Citric Acid, Calcium Chloride), Red Bell Pepper, Onion, Vegetable Oil: (Soybean, Canola, Palm and/or Corn Oil), Applewood Smoked Bacon: Applewood Smoke Bacon (Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less: Modified Corn Starch, Salt, Flavor (with Maltodextrin), Chili Pepper, Spice, Smoke Powder (Maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (Wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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