Is El Monterey Breakfast Wraps, Spicy Egg, Potato, Cheese Sauce & Sausage, Family Size, 8-Pack Low FODMAP?

Ingredients

Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)), Spice, Liquid Pepper Extract), Potatoes (With Sea Salt, Canola Oil), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gums)), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color)), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Green Chilies (With Salt, Citric Acid, Calcium Chloride), Onion, Contains 2% Or Less: Modified Corn Starch, Salt, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Spice, Granulated Onion, Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto (Color)), Chili Pepper, Sugar, Dough Conditioners (Wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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