Is El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz Low FODMAP?

Description
Family-size frozen burritos deliver warm, savory flavor with a soft outer shell and a creamy, hearty filling. Commonly used for quick breakfasts, packed lunches, or casual dinners. Reviewers note convenience but report uneven microwave heating; many recommend oven or skillet reheating for better texture, while opinions vary on filling balance.
Why it's not low FODMAP
- garlic powder
- soy
- wheat
- whey
- beans
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Family-size frozen burritos deliver warm, savory flavor with a soft outer shell and a creamy, hearty filling. Commonly used for quick breakfasts, packed lunches, or casual dinners. Reviewers note convenience but report uneven microwave heating; many recommend oven or skillet reheating for better texture, while opinions vary on filling balance.
Ingredients
Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Butter (Cream, Salt), Whey, Hydrogenated Soybean Oil, Potato Starch, Sodium Citrate, Maltodextrin, Sodium Phosphate, Sodium Caseinate, Enzymes, Lactic Acid, Salt, Annatto (Color)), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Contains 2% Or Less Rice Flour, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking), Jalapeno Pepper (With Acetic Acid, Calcium Chloride), Garlic Powder, Spices, Allergens: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz is available at 20 retailers
About this product
Frozen Meal · Frozen


