Is El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz Low FODMAP?

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Butter (Cream, Salt), Whey, Hydrogenated Soybean Oil, Potato Starch, Sodium Citrate, Maltodextrin, Sodium Phosphate, Sodium Caseinate, Enzymes, Lactic Acid, Salt, Annatto (Color)), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Contains 2% Or Less Rice Flour, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking), Jalapeno Pepper (With Acetic Acid, Calcium Chloride), Garlic Powder, Spices, Allergens: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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