No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Family-size frozen burritos deliver warm, savory flavor with a soft outer shell and a creamy, hearty filling. Commonly used for quick breakfasts, packed lunches, or casual dinners. Reviewers note convenience but report uneven microwave heating; many recommend oven or skillet reheating for better texture, while opinions vary on filling balance.

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Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Butter (Cream, Salt), Whey, Hydrogenated Soybean Oil, Potato Starch, Sodium Citrate, Maltodextrin, Sodium Phosphate, Sodium Caseinate, Enzymes, Lactic Acid, Salt, Annatto (Color)), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Contains 2% Or Less Rice Flour, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking), Jalapeno Pepper (With Acetic Acid, Calcium Chloride), Garlic Powder, Spices, Allergens: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz is available at 20 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGA

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlickySalty
Texture
SoftGooey
Commonly used for
LunchOn The Go
Low FODMAP? El Monterey Frozen Mexican Burritos Bean & Cheese Family Size 8 Count - 32 Oz | Spoonful