No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey® Chicken Taquitos 21 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Stoneground Corn Masa Flour - Stoneground Corn Masa Treated With Lime, Cooked Chicken - Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Modified Corn Starch, Contains 2% Or Less - Onion, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Textured Soy Flour, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

El Monterey® Chicken Taquitos 21 ct Box is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
Crispy
Commonly used for
BakingSnackingMeal Prep
Low FODMAP? El Monterey® Chicken Taquitos 21 ct Box | Spoonful