Is El Monterey® Chicken Taquitos 21 ct Box Low FODMAP?

Ingredients

Water, Stoneground Corn Masa Flour - Stoneground Corn Masa Treated With Lime, Cooked Chicken - Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Modified Corn Starch, Contains 2% Or Less - Onion, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Textured Soy Flour, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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