Is El Monterey Chimichangas Spicy Jalapeno Bean & Cheese Family Pack 10 Count - 40 Oz Low FODMAP?

Ingredients

water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola and/or corn oil), jalapeno peppers: jalapeno peppers (with salt, acetic acid, water, calcium chloride), cheeses: cheddar cheese (culture pasteurized milk, salt, enzymes, annatto), cheddar cheese product (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), water, natural flavor, salt, vegetable coloring), contains 1% or less salt, modified food starch, flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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