Is El Monterey Egg, Sausage, Cheese & Potato Burritos Low FODMAP?

Ingredients

Flour Tortilla (wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [soybean, Canola And/or Corn Oil], Salt, Dough Conditioners [yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch], Yeast, Vital Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric]), Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autoyzed Yeast Extract, Spice Extractive), Potatoes (with Salt, Canola Oil), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Flavor, Sugar, Yeast Extract, Paprika And Annatto [color], Natural Flavors), Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese [milk, Cheese Cultures, Salt, Enzymes], Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Process Jack And American Cheese With Peppers Product (jack And American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers [red And Green Jalapeno Peppers], Salt, Lactic Acid), Water, Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Contains 2% Or Less Of Onion, Vegetable Oil (soybean, Canola And/or Corn Oil), Modified Corn Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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