Is El Monterey Frozen Mexican Food Extra Crunchy Taquitos Taco Beef & Cheese 21 Count - 24.2 Oz GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- beef flavor
- pasteurized process cheddar cheese
- citric acid
- seasoned beef crumbles seasoned beef crumbles
- cheese culture
- monterey jack cheese
- pasteurized process monterey jack & cheddar cheese: pasteurized process monterey jack cheese
- granulated garlic
- ground chili pepper
- jalapeno pepper
- milk
- +4 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water Enriched Wheat Flour: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping Seasoned Beef Topping: (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Pasteurized Process Monterey Jack & Cheddar Cheese: Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% Or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Annatto And Paprika Oleoresin)), Vegetable Oil: (Soybean, Canola And/or Corn Oil), Batter Seasoning: (Yellow Corn Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Oleoresin Paprika And Turmeric, Flavors), Green Chili: (With Citric Acid), Seasoned Beef Crumbles Seasoned Beef Crumbles: (Beef, Salt, Spice Extractive), Contains 2% Or Less: Soy Protein Concentrate And/or Textured Soy Flour (With Caramel Color), Onions, Salt, Modified Corn Starch, Spices, Ground Chili Pepper, Paprika, Granulated Garlic, Savory Flavor (With Maltodextrin), Beef Flavor (Autolyzed Yeast Extract, Salt, Natural Flavors, Safflower Oil), Dehydrated Onion, Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
El Monterey Frozen Mexican Food Extra Crunchy Taquitos Taco Beef & Cheese 21 Count - 24.2 Oz is available at 20 retailers
About this product
Snack · Frozen