Is El Monterey® Power Up Chicken & Monterey Jack Cheese Taquitos 12 ct Box Low FODMAP?

Ingredients

Flour Tortilla Flour Tortilla (Water, Whole Wheat Flour, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Corn Oil), Brown Sugar, Wheat Gluten, Wheat Starch, Yeast, Salt, Guar Gum), Cooked Chicken Cooked Chicken (With Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Cooked Beans, Contains 2% Or Less Textured Soy Protein (Soy Flour, Soy Protein), Green Chilies (With Salt, Citric Acid, Calcium Chloride), Dehydrated Onion, Jalapeno Puree (With Salt, Acetic Acid), Modified Corn Starch, Salt, Tomato Paste (Tomatoes), Chili Pepper, Natural Flavor, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

El Monterey® Power Up Chicken & Monterey Jack Cheese Taquitos 12 ct Box is available at 1 retailer

About this product

Frozen Meal · Frozen, Roll