Is El Monterey Signature Chimichangas Chicken & Monterey Jack Cheese 10 Count - 3.13 Lb Low FODMAP?

Ingredients

Flour Tortilla (Enriched Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Canola, and/or Corn Oil), Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Water Cooked Chicken Cooked Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Monterey Jack Cheese Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Tomato Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chili Green Chilies (with Citric Acid), Contains 2% or Less Vegetable Oil (Soybean, Canola and/or Corn Oil), Precooked Long Grain Rice (Enriched with Niacin, Iron, Thiamin Mononitrate, Folic Acid), Beans, Natural Flavor, Modified Corn Starch, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Salt, Tomato Paste (Tomatoes), Ground Chili Pepper, Spices, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products