Is EL Monterey Signature Egg, Sausage & Cheese Breakfast Wrap Vegetarian?

Ingredients

Flour Tortilla (Enriched Flour, Water, Vegetable Oil (Soybean, Canola, Palm, Corn), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite)), Scrambled Egg Product (Liquid Whole Eggs, Partly Skimmed Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavour, Spices, Liquid Pepper Extract), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extract), Cheese Sauce (Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Modified Cornstarch, Cream Cheese Product (Milk, Cream, Bacterial Culture, Salt, Xanthan, Locust Bean, Guar Gums), Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavours, Annatto Extract), Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chilli Peppers (Salt, Citric Acid, Calcium Chloride), Modified Cornstarch, Vegetable Oil (Soybean, Canola, Corn), Salt, Flavour, Spices, Chilli Pepper,contains: Wheat, Eggs And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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