Is El Monterey Signature Entrée Steak Enchilada, 9 oz (Frozen) Low FODMAP?

Ingredients

BEEF STEAK & CHEESE ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORNOIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], COOKED SHREDDED BEEF STEAK [WITH BROTH, SALT], CHEESES [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR}], GREEN CHILE PEPPERS [WITH CITRIC ACID], ONION, TOMATILLO [WITH CITRIC ACID], WATER, JALAPENO PUREE [WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE], MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN, CANOLA AND/ OR CORN OIL], GRANULATED GARLIC, SPICES, ROASTED BEEF TYPE FLAVOR [CONTAINS BEEF BROTH, BEEF FAT, FLAVOR, SALT], GUAR GUM, CILANTRO FLAVOR [GLYCERYL TRIACETATE, ETHYL ALCOHOL, NATURAL FLAVORS]), COOKED RICE (WATER, RICE), WHOLE MILK (VITAMIN D3 ADDED), WATER TOMATOES IN PUREE (TOMATOES, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% OF FOOD STARCH-MODIFIED CORN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE), CANOLA OIL CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), CONTAINS LESS THAN 2% CREAM, CORN STARCH, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), GARLIC (GARLIC, WATER), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, PAPRIKA [COLOR], SALT, DISODIUM PHOSPHATE DIHYDRATE, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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