Is El Monterey Signature Frozen Entree Enchiladas Chicken - 10.25 Oz Gluten Free?

Ingredients
Chicken Enchiladas: Chicken Enchiladas (Tortilla [Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {Soybean, Canola And/Or Corn Oil}, Salt, Turmeric, Dough Conditioners {Yeast, Sugar, Guar Gum, Modified Food Starch}], Charbroiled Chicken Strips [Chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate], Water, Onion, Modified Corn Starch, Tomato Paste [Tomatoes], Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Dehydrated Onion, Garlic [With Citric Acid], Spices, Chicken Broth Flavor [Chicken Broth, Flavor, Salt], Distilled Vinegar, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Cooked Rice: Cooked Rice (Water, Rice), Milk: Milk (Vitamin D3 Added), Cream, Water, Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Sour Cream: Sour Cream (Cultured Milk, Cream, Whey, Less Than 2% Food Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Contains 2% Or Less Red Bell Pepper, Corn, Canola Oil, Butter (Cream, Salt), Chicken Base (Cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder [Milk], Onion Powder, Extractives Of Turmeric [Color], Natural Flavor), Modified Food Starch, Wheat Flour, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Flavor (Contains Maltodextrin), Garlic (Garlic, Water), Salt, Spice, Turmeric (Color), Annatto Extract Color.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
El Monterey Signature Frozen Entree Enchiladas Chicken - 10.25 Oz is available at 2 retailers
About this product
Frozen Meal · Frozen


