Is El Paso: Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal, 32 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
red bell peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice, Water, Cooked Glazed Seasoned White Chicken Meat (White Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate, Sugar, Modified Corn Starch), Whole Kernel Corn, Red Bell Peppers, Rehydrated Red Beans, Limed Corn Flour, Tomato Paste, Partial

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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