Is El Paso: Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal, 32 oz Low FODMAP?
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Why it's not low FODMAP
- rehydrated red beans
- tomato paste
- red bell peppers
- whole kernel corn
rehydrated red beans
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cooked Rice, Water, Cooked Glazed Seasoned White Chicken Meat (White Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate, Sugar, Modified Corn Starch), Whole Kernel Corn, Red Bell Peppers, Rehydrated Red Beans, Limed Corn Flour, Tomato Paste, Partial
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Paso: Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal, 32 oz is available at 1 retailer
About this product
Frozen Meal · Frozen