No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Paso: Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal, 32 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice, Water, Cooked Glazed Seasoned White Chicken Meat (White Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate, Sugar, Modified Corn Starch), Whole Kernel Corn, Red Bell Peppers, Rehydrated Red Beans, Limed Corn Flour, Tomato Paste, Partial

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Paso: Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal, 32 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Commonly used for
Meal PrepOn The GoLunch