Is Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice Low FODMAP?

Ingredients

Cooked Rice, Cooked Seasoned Chicken White Meat Cubes (chicken White Meat, Sweet Cooking Rice Wine Pater, Mirin {water, Rice, Alcohol Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less Than 2% Of: Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Orange Carrots, Leeks, Yellow Carrots, Canola Oil, Sweet Cooking Rice Wine (water, Mirin Mater, Rice Alcohol, Salt, Koji {aspergillus Oryzae}], Sugar, Lactic Acid), Edamame Soybeans, Green Peas, Contains Less Than 2% Of Each Of The Following: Red Bell Peppers, Roasted Sweet Corn, Onions, Seaweed Extract (water, Kelp Extract, Dextrin, Alcohol Salt, Xanthan Gum), Sugar, Sesame Oil Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Garlic, Black Pepper, Disodium Inosinate And Disodium Guanylate. Contains: Soy, Wheat, Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen