No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Spanish Style Rice Mix, Side Dish, 7.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly seasoned Spanish-style rice with a fluffy, slightly moist texture and distinct savory notes; commonly used as a side for tacos, burritos, grilled meats, and Mexican-inspired bowls. Reviewers often note easy preparation, consistent flavor, adequate portioning, occasional saltiness, and suitability as a quick convenient accompaniment for weeknight dinners and gatherings.

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Ingredients

Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Tomato (Dried), Onion (Dried), Salt, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Red Bell Peppers (Dried), Green Bell Peppers (Dried), Sugar, Contains 0,5% Or Less Of Modified Corn Starch, Calcium Phosphate, Garlic (Dried), Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Vegetable Oil (Canola, High Oleic Soybean, Sunflower Oil), Citric Acid, Spice And Color, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Spanish Style Rice Mix, Side Dish, 7.6 oz is available at 12 retailers

Jewel-OscoVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveMeijerCvsAmazon

About this product

Rice · Powder

Flavor
SavorySpicyUmami
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunchCooking
Low FODMAP? Old El Paso Spanish Style Rice Mix, Side Dish, 7.6 oz | Spoonful