Is El Rancho Blackberry Tart Cookie, Blackberry Dairy Free?
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Ingredients
WHEAT FLOUR, VEGETABLE FAT, STRAWBERRY FILLING (SUGAR, WATER, FRUIT PULP, STARCH, PECTIN, CITRIC ACID (ANTIOXIDANT), ARTIFICIAL STRAWBERRY FLAVORING, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND FD&C RED NO.3), SUGAR, MARGARINE (PARTIALLY HYDROGENATED AND UNHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODIZED SALT, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE SUCH AS PRESERVATIVES, CITRIC ACID (ANTIOXIDANT), BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING), WHOLE MILK POWDER, ARTIFICIAL, FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER), EGG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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