Is El Rancho Pastinas Butter Cookies, Pastinas Butter Dairy Free?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT, MARGARINE (PARTIALLY HYDROGENATED AND NONHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODINE SALT, SOY LECITHIN, MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING), EGG, MILK, SOY LECITHIN, IODIZED SALT AND ARTIFICIAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.