Is El Rey Lemon Tortilla Chips Vegan?
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Ingredients
Non-gmo Whole Grain Corn, Water, Corn Oil, Salt, Sugar, Spices, Monosodium Glutamate, Cheddar And Blue Cheese Powder, Buttermilk, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Disodium Phosphate, Citric Acid, Nonfat Dry Milk, Sodium Caseinate, Yellow 6 Extractives Of Turmeric And Annatto, Corn Syrup Solids, Dehydrated Onion And Garlic, Paprika, Tomato Powder, Buttermilk Solids, Sodium Citrate, Lemon Oil, Calcium Hydroxide, Disodium Inosinate And Guanylate, Natural Flavors, Less Than 2% Silicon Dioxide And Tricalcium Phosphate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.