Is El Rey Lemon Tortilla Chips Dairy Free?
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Ingredients
Non-gmo Whole Grain Corn, Water, Corn Oil, Salt, Sugar, Spices, Monosodium Glutamate, Cheddar And Blue Cheese Powder, Buttermilk, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Disodium Phosphate, Citric Acid, Nonfat Dry Milk, Sodium Caseinate, Yellow 6 Extractives Of Turmeric And Annatto, Corn Syrup Solids, Dehydrated Onion And Garlic, Paprika, Tomato Powder, Buttermilk Solids, Sodium Citrate, Lemon Oil, Calcium Hydroxide, Disodium Inosinate And Guanylate, Natural Flavors, Less Than 2% Silicon Dioxide And Tricalcium Phosphate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.