Is El Rio Hot Nacho Cheese Sauce With Jalapeno Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red jalapeno peppers
jalapeno puree
jalapeno peppers
modified food starch

red jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cream Cheese (Pasteurized Cultured Cream and Milk, Natural Acids, Salt, Xanthan, Carob Bean and Guar Gums), Cheddar Cheese Style Flavor {Lactose, Whey Powder, Cheddar Cheese Seasoning [Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes)], Whey, Dry Buttermilk, Sat, Natural Flavor, Disodium Phosphate), Salt, Yeast Extract, Corn Oil, Annatto Extract (for Color), Natural Flavor}, Wheat Flour, Salt, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Nonfat Milk, Modified Food Starch, Sugar, Jalapeno Puree (Red Jalapeno Peppers, Salt, Acetic Acid), Monosodium Glutamate, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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