Is El Rio Hot Nacho Cheese Sauce With Jalapeno Low FODMAP?

Ingredients

Water, Cream Cheese (Pasteurized Cultured Cream and Milk, Natural Acids, Salt, Xanthan, Carob Bean and Guar Gums), Cheddar Cheese Style Flavor {Lactose, Whey Powder, Cheddar Cheese Seasoning [Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes)], Whey, Dry Buttermilk, Sat, Natural Flavor, Disodium Phosphate), Salt, Yeast Extract, Corn Oil, Annatto Extract (for Color), Natural Flavor}, Wheat Flour, Salt, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Nonfat Milk, Modified Food Starch, Sugar, Jalapeno Puree (Red Jalapeno Peppers, Salt, Acetic Acid), Monosodium Glutamate, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

El Rio Hot Nacho Cheese Sauce With Jalapeno is available at 2 retailers

About this product

Sauce · Liquid, Spreadable