Is El Rio Hot Nacho Cheese Sauce With Jalapeno Low FODMAP?
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Why it's not low FODMAP
- lactose
- red jalapeno peppers
- wheat flour
- natural flavor
- whey
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
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Ingredients
Water, Cream Cheese (Pasteurized Cultured Cream and Milk, Natural Acids, Salt, Xanthan, Carob Bean and Guar Gums), Cheddar Cheese Style Flavor {Lactose, Whey Powder, Cheddar Cheese Seasoning [Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes)], Whey, Dry Buttermilk, Sat, Natural Flavor, Disodium Phosphate), Salt, Yeast Extract, Corn Oil, Annatto Extract (for Color), Natural Flavor}, Wheat Flour, Salt, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Nonfat Milk, Modified Food Starch, Sugar, Jalapeno Puree (Red Jalapeno Peppers, Salt, Acetic Acid), Monosodium Glutamate, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Rio Hot Nacho Cheese Sauce With Jalapeno is available at 2 retailers
About this product
Sauce · Liquid, Spreadable