Is El Rio Mild Nacho Cheese Sauce With Jalapeno Gluten Free?

Ingredients

Water, Cream Cheese (Pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean and Guar Gums), Cheddar Cheese Product (Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Disodium Phosphate, Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Lactic Acid and Artificial Color (Yellow 5 and Yellow 6), Wheat Flour, Salt, Nonfat Dry Milk, Jalapeno Puree (Jalapenos, Salt, Acetic Acid), Modified Corn Starch, Sugar, Monosodium Glutamate, Natural Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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