Is El Rio Mild Nacho Cheese Sauce With Jalapeno Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapenos
jalapeno puree

jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cream Cheese (Pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean and Guar Gums), Cheddar Cheese Product (Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Disodium Phosphate, Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Citric Acid, Lactic Acid and Artificial Color (Yellow 5 and Yellow 6), Wheat Flour, Salt, Nonfat Dry Milk, Jalapeno Puree (Jalapenos, Salt, Acetic Acid), Modified Corn Starch, Sugar, Monosodium Glutamate, Natural Flavor.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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