Is El Sabroso Blazin' Hot Cheese Crunchies Vegan?
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Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed And/or Rice Oil), Whey Powder, Salt, Sugar, Dried Yeast, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Dextrose, Onion Powder, Corn Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Cornstarch, Monosodium Glutamate, Red 40 Lake, Natural Flavor, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.