Is El Sabroso Spicy Chile N' Lime Taco Litos Rolled Tortilla Chips 9 Oz (255 G), Spicy Chile N' Lime Vegetarian?
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Ingredients
CORN, VEGETABLE OIL SUNFLOWER, SAFFLOWER, CORN, CANOLA, COTTONSEED, AND/OR RICE), SALT, YEAST EXTRACT, CITRIC ACID, SUGAR**, SODIUM DIACETATE, RED 40 LAKE, YELLOW 6 LAKE, ONION POWDER, CORN MALTODEXTRIN, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR (INCLUDING EXTRACTIVES OF RED PEPPER & LIME). **ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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