Is El Sembrador Tequeno, Guava/Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

guava pulp
whey
guava paste
natural & artificial flavor
+3 more

guava pulp

Dietitian note

The FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHOLE EGGS, SUGAR, NON-FAT DRY MILK, BUTTERY BLEND SPREAD (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY SOLIDS, SALT, LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) BUTTERMILK SOLIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES AND POLYSORBATE 60, WITH SODIUM PROPIONATE AND PHOSPHORIL ACID (ADDED AS A PRESERVATIVES) POTASSIUM SORBATE GRANULES. FILLING: GUAVA PASTE (GUAVA PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE, RED 40 YELLOW 6 RED 3), CHEESE (PASTEURIZED MILK, SALT, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID) RENNET AND ENZYMES)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.