Is El Super Leon Spicy Guava Fruit Candy Roll, Spicy Guava Low FODMAP?

Ingredients

GUAVA PULP WITH SEEDS, MEXICAN HAWTHORN PULP, LODIZED SALT, SUGAR, CHILI POWDER, CITRIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, XANTHAN GURN, RED POPPERS, SODIUM CITRATE, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE (ANTIMICROBIAL), CARAMEL COLOR, FD&C RED #40, YELLOW #5 AND YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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