Is El Tora Corn Chips Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

contains lids, milk, culture, rennet, acidity regulator, watiw colour
rennet
natural flavours

contains lids, milk, culture, rennet, acidity regulator, watiw colour

Dietitian note

Rennet, sometimes shown on labels as rennin, is an enzyme used to thicken milk in the cheesemaking process. Rennet can be derived from animal and non-animal sources. Animal rennet is derived from the stomach lining of baby mammals, typical unweaned calves.

Note by Rhyan Geiger, RDN

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Ingredients

Percentage Daily Of 8700 Kj, Your Daily Intakes May Be Higher Or Lower Sepending On Your Energy Needs, Ngredients: Corn, Vegetable Oils, Milk Solids, Jegetable Powders (Tomato, Onion, Garlic), Salt, Sugar, Glucose (From Maize), Natural Flavours, Maltodextrin (From Maize), Herbs And Spices, Cheese Powder, Contains Lids, Milk, Culture, Rennet, Acidity Regulator ), Watiw Colour (160C), Acidity Regulator, Gontains Sustalnable Palm Oil (Sg), Contains Milk May Contain Soy Store In A Cool, Dry Place, Once Opened, Store In An Airtight Ontainer, Dl Quarantees That

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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