Is El Torito Dressing Cilantro Pepita Caesar - 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
parmesan cheese
cotija cheese
distilled vinegar
garlic
nonfat milk
milk
+1 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese

cotija cheese

distilled vinegar

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Soybean Oil, Water, Red Wine Vinegar, Egg Yolk, Cotija Cheese (Milk, Nonfat Milk, Cultures, Enzymes), High Fructose Corn Syrup, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pumpkin Seeds (Pepitas), Salt, Garlic, Cilantro (Dehydrated), Distilled Vinegar, Green Bell Pepper (Dehydrated), Spices, Natural Flavors, Lactic Acid, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Caramel Color, Xanthan Gum, Propylene Glycol Alginate, Sodium Metabisulfite Added as a Preservative, Yellow 5, Calcium Disodium EDTA Added to Protect Flavor, Blue 1.

Check El Torito Dressing Cilantro Pepita Caesar - 12 Fl. Oz. against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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